Jator Pierre, Inner Health Coach
Ninka-Bernadette Mauritson, Bestselling Writer, Health Coach.
The female keto, low carb & fasting catastrophe
Eat more carbs urgently for weight management and hormones
This will blow your mind. The diet industry has turned everything upside down and for 80 % of our client’s reality is the OPPOSITE of what is currently preached.
In this exciting new take on weight loss and health YOU WILL LEARN:
- Why most people need MORE (of the right) carbs) to lose weight, fix the gut and balance hormones.
- Why the most juices, blended and praised greens DOESN’T count as carbs and why you NEED the carbs you crave the most. (Did anybody say broccoli, cauliflower and salad?
- Why the keto clan has got it wrong and why 20 – 30 grams carbs per day is NOT enough. AT. ALL.
- The 3 most fattening and ageing misconceptions in keto, veganism and intermittent fasting and How to fix the damage.
- The cooking tips, cheat sheets and shopping lists you need to implement this surprising wisdom immediately.
- Why keto, low carb and fasting is especially bad for women.
- The instant test and checklist that reveals if you need more carbs.
- Why carbs increase fatloss, sleep, health and well being.
- Why your need for carbs change all the time and how to check it.
- Which carbs to run out and buy - NOW (it’s the one you’ve missed THE MOST)