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The 10 Step Lifestyle Formula on turning your family Health around in 7 Days

Even if your child is a picky eater and you have no time or cooking skills

The 10 Step Lifestyle Formula on turning your family Health around in 7 Days

Even if your child is a picky eater and you have no time or cooking skills

I sat down with my family´s holistic health care practitioner and asked her to create a step by step guide for you. It is the guide I wish I´d had when my family went from pizza pasta, candy and soft drinks to healthy eaters by ourselves (it was not easy to do alone and I want to save you the grief). Most s get it wrong or give up because they don´t have the information, we share with you here. The pressure from friends and family, confusing health advice from “experts” and overwhelm should not beat your great intentions.

It´s quick

You can literally read this guide in the time it takes you to drink the coffee you need to cope with the problem, it solves. Are you ready to take action and change your family´s health by changing your diet, but you don´t know where to start? This easy-to-read beginners guide is for you.

It´s time

If you feel bad about feeding your child processed foods that damage cells, digestion, sleep and metabolism and you want your family to be healthy without confusion, hunger strikes, this guide is for you.

It´s life changing

Say goodbye to bad consciousness, food frustration, picky eating, constipation, procrastination, mood swings, sleep problems, sugar addiction and tantrums.

What topics do we cover in the PDF guide:

  • Why children who resist healthy food are the ones who need it the most.
  • Motivation and preparation tips for parents.
  • Why this is the most important choice in your life as a parent.
  • Picky Eating: How to fix the root cause.
  • Why it begins with you and involves the whole family.
  • How to plan, sneak and cope with resistance from children.
  • Eating Environment.
  • The role of the microbiome and introduction is key.


Your Instructor


Ninka-Bernadette Mauritson
Ninka-Bernadette Mauritson

Ninka-Bernadette Mauritson is a bestselling writer, speaker and leading coach of The Online Detox programme (Detox Dig Smuk) with thousands of followers all over Europe, and world wide at Ninkas Detox Education.

She did the impossible. She turned a whole nation of busy moms on to health, presence and detox, as she made health and happiness rituals mainstream in Denmark.

Her programme healed her son from autism, asthma, allergies and saved her from depression, obesity, anxiety and thyroid disease. Her books describing her system created a movement and a public demand for drug free treatments and gluten-dairy and sugar-free food in the super-markets.

Ninka has sold over 180.000 copies of her book, “Kernesund familie – sådan” which means, “Core Health for Families.” Published 5 years ago, the book still holds the record as one of the bestselling non fiction books ever published in Denmark.

Previously, she was a TV journalist on national TV in Denmark and have been featured on every front cover of all the top magazines in Denmark, as well as being a guest on all the top tv shows in Scandinavia.

She has 11 years of experience in facilitating health, happiness and peaceful presence for women through detox rituals and wisdom-circles online and at workshops. In following her passion, she quit her job as head of PR to follow a dream of becoming a writer, speaker and health coach for women and children.


Class Curriculum



Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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